Non Surgical Weight Loss Stays Off!

Recently in the International Journal of Obesity, it was shown people who lost weight through lifestyle changes were as likely to keep the weight off as those who receive weight loss surgery. Overall weight loss was around 123lbs in both groups. while both groups did gain weight over the first year they both maintained a weight...

Read more

Top Nine Natural Solutions For Insomnia

Insomnia hits a whopping 30% of the population. That gives you a 1:3 chance of having it in the next...

Read more

Ear Infections.

Otitis Media (OM) can be a source of stress in a family. Affecting 2/3 of children below the age of 5 OM is extremely common. Symptoms of OM include:Headache,Ear tugging in childrenEaracheItching or other discomfort in the ear or ear canal Drainage from the ear Hearing lossHearing phenomenon such as buzzingFever/chills Irritability...

Read more

Osteoporosis

The risk factors for developing osteoporosis are largely genetic. If your mother had osteoporosis, chances are you will have issues with maintaining your bone density as well. Like many of the diseases I write about, the amount of people that suffer osteoporosis has been increasing over the years.If your Mother had osteoporosis...

Read more

The Role Of Vitamin D In Pain

According to a 2006 National Center for Health Statistics Report: 76.5 million Americans have some form...

Read more

You Are Eating A Colorie Restricted Diet and Still Cant Loose Weight

Diet is a critical component to good health. We all know "junk foods" reduce our wellness, raise our weight and have a significant impact on our long-term health. But what if it wasn't just junk food? What if it was something we thought of as being healthy?A large part of the success I have in practice is the simple elimination...

Read more

Folic Acid For Depression

According to the Journal of Affective Disorders, 1/3 of depressive patients have an outright Folic Acid...

Read more